Nach einer Gesundheitsklatsche😔 beim Orthopäden und einer schmerzlindernden Spritze in die Wirbelsäulengegend habe ich mich frustriert auf diese Tour begeben.

Die Gesundheitsklatsche war, dass ich in Zukunft längere Touren und deren Belastungen meiden🙅‍♂️ und aufs Fahrrad🚴‍♂️ umsteigen soll.

Ich dachte… Leer más

Once again (as usual) a great, exciting research tour with great photos 👍🤩

By the way: don't worry! Such a tour is also possible with a bike

Nice round. I will remember All the best to your back ...

Very nice hike and great researched information.👍 Thank you for that ..... and hopefully my back problems will get better soon🙄

Another nice tour, with great pictures👍

😎 The old homeland ... I was always out and about with the hottie.



Yeah, I know the annoying topic of broken bones well 😅 should actually switch to a bike, but as long as it goes on 🚶‍♀️ ...

Oh man Bernd ... I can imagine that it was a mega clap for you.

The tour was still great and your report, as always, mega interesting and exciting to read and I don't really have to add anything more to the pictures, it's cool how you put some things in the limelight.

I also wish you a speedy recovery, take care! 🤗

Great recordings again 👍, get well soon for your back and feet (so that you can continue to post great tours 😇), sounds pretty selfish ...... but it is not meant badly.

Nice tour, I'll save myself 👍

Another great tour and the pictures are great as always. 🥰

Above all, I find it very interesting to read what you are writing 😜



So to the back .... I've already had 4 herniated discs, all of them have been operated on.

Walking has never been advised against. At most when playing tennis and skiing.

I found… Leer más

Best wishes for your back, dear Bernd.

Unfortunately, I also had / have "backs" from time to time, but walking / hiking always helps me personally.

I can understand 100% your aversion to cycling and swimming.

I've also had "great" recommendations from an orthopedic surgeon. The next one said something completely… Leer más

Don't give up, I feel the same way at the moment ... only I love cycling. Anyway, I had already missed your nice tours and Nelly. It's just nice to hear from you guys Get well soon 😊