Finally a slightly bigger round after February 27th and my "double heel spur". It worked, thanks to my therapist Ali, done great👍🏻

So today on the road with my 3 ladies on the beautiful Rur.

Happy Pentecost to all

Super round. 👌 We wish you that too.

Fortunately, the treatment worked and you can go for nice walks again. Pentecost Sunday is a great day to start all over again with this lovely walk!



I wish you both a happy Pentecost. 📷👍😊🙋‍♂️

Nice that the running works again 👍 also nice Pentecost

I am happy to see more of you again.

Happy Pentecost and as my physio always says: Listen to your body, it will tell you when it is enough.

That's great that they could help you with the treatment of the heel spur 👍 You did a nice tour 👍💯🥾📷💚 The weather is also playing something today ⛅😉

Nice round 👍🏻Happy Pentecost

Yes, great, I'm happy for you and you that you are fit again. It's been a very long time now 🥴

Then I look forward to more tours from you😊

Happy Pentecost days🙋🏼‍♀️

Very nice tour. Heel spur? It plagues me too. What's the secret recipe?

I've missed you too.

Heel spur hurts right?

Well, everything went well. And it can be hiked again.

Happy Pentecost !!

Nice that you're on the road again! 😊

Heel spur is an uncomfortable thing.

You did a nice round 👍

Happy Pentecost. 🙋🏻‍♀️

Well then, congratulations and nice that you are fine again 🙂👍