Información sobre 〽️Markus

An alle 🚸 Komootler 🚸 aus dem wunderschönen 🛡Frankenland🛡. Sobald die "coronavirus restrictions" und "social distancing" eine Ende hat geht's wieder los. Ich 😃 freue mich euch alle wieder zu sehen wenn's wieder heißt:
Auf geht's etz is widder soweit 🛡 Fränkische Komoot Wanderung 4.0 🛡
Die Teilnehmer 🥾🥾 gehen auf eigene 🚸 Gefahr und eigenes ⚠️ Risiko.
Take care & stay healthy
Vitale Grüße 〽️Markus
⚠️ PS: Bitte nutzt unseren Chat discordapp.com/channels/487349136698376193 für den Austausch untereinander 🙏🏽 DANKE ⚠️Ich bezeichne mich selbst als 🏃🏽‍♂️ Bewegungsjunkie. Als 🏃🏽‍♂️ Bewegungsjunkies werden umgangssprachlich die Menschen bezeichnet, die im fortgeschrittenen Stadium von der maximale Bewegungsfreiheit aus ❤️ Liebe zur wunderschönen 🌳🌲🌳 Natur abhängig geworden sind.⬆️ ..................................
Bewegung ➕ Ernährung
.................................... ⬇️
"Mehr Gesundheit, Leistungsfähigkeit und Wohlbefinden durch eine gesunde ausgewogene Ernährung und reines strukturiertes Wasser". Als Ernährungscoach suche ich meine Herausforderung, den Menschen Wege und Möglichkeiten aufzuzeigen gesunde Ernährung auf Basis funktioneller Lebensmittel in ihren Alltag zu integrieren.
➡️ markus.roessler@gmx.net


5.839 km

Tiempo en movimiento

1100:04 h

  1. 〽️Markus hizo una caminata.

    Hace un día

    8,34 km
    5,2 km/h
    110 m
    110 m
    A Markus, gisi y 110 más les gusta.
    1. 〽️Markus

      Let's go on the edge of Graefenberg over hill and dale towards Neusles. Sometimes we touch the 🍻🍺🍻 Fünfseidlaweg and meet some 🥴 "hiking groups" 😃😂🤣 The way back is via Graefenberghüll back to Graefenberg. Today there was only a little ⏱ time, but the main thing was out into nature

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      • Hace un día

  2. 〽️Markus hizo una caminata.

    Hace 7 días

    A Eva, Grenzsteig Ernest y 140 más les gusta.
    1. Ute

      Looks like a wonderful tour. Unfortunately so far from here ..

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      • Hace 7 días

  3. 〽️Markus hizo una caminata.

    24 de julio de 2021

    A Carsten (📍FFB), Petra y 153 más les gusta.
    1. 〽️Markus

      It starts in ⛪️ Beerbach, past the Aulandweihern, up to Tauchersreuth. Along a new route we always followed our nose as far as Oedenberg. Logical, a ⛔️ STOP in the 🌳🍻🌳 beer garden is a MUST ⚠️ The way back was via Simmelberg. After crossing a stream, we set course for Beerbach. It's unbelievable that the green hedgehog balls grow on trees. The return journey took place via Simonshofen with a ⛔️ STOP in the village café. The 🇪🇸 Crema Catalana was excellent. Unfortunately, I have to withhold the 📸 photo of it 📵 from you - that would be just unfair 🙏🏽 Please understand 😃😂🤣

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      • 24 de julio de 2021

  4. 〽️Markus hizo una caminata.

    4 de julio de 2021

    11,0 km
    5,4 km/h
    130 m
    130 m
    1. 〽️Markus

      Let's go in Kalchreuth. We took the route over the Winterleite and followed the five-pine line to the Zigeunereck. Here we hit a ✔️ hook and headed straight for the Sambachweiher. On the way back it went over the Hirschberg to the slave lake. There are no more slaves here, but there are 🦹🏽‍♂️ bank robbers. Why for God's sake was the "Söhni-Bank removed" Heaven was just about to shed tears "about it" when we drove to the "parking lot" in Kalchreuth.

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      • 4 de julio de 2021

  5. 〽️Markus hizo una caminata.

    3 de julio de 2021

    A 🔮 Roland, Jana y 154 más les gusta.
    1. 〽️Markus

      It starts in Baiersdorf. From the parking lot we walk the gravel path to the Angersee to the Ausee. The first bathers have already marked out their territory with their 🏳️‍🌈 colorful bath towels on the shore. We circle the bathing lake and continue towards the Main-Danube Canal straight to Hausen. The 🍰 bakery and confectionery Wirth closed 20 minutes ago at 12:00 o'clock 🚫. Well then, bad luck 🤷🏼‍♂️ On shady forest paths and a short stretch of the Main-Danube Canal it's back to Baiersdorf.

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      • 3 de julio de 2021

  6. 〽️Markus hizo una caminata.

    27 de junio de 2021

    13,9 km
    5,4 km/h
    100 m
    100 m
    A UdoS, 🔮 Roland y 171 más les gusta.
    1. 〽️Markus

      Let's go - finally back at Rothsee 😃 From Polsdorf we went towards 🍏📱🍎 Appelhof. Then along the west bank via Birkach, Zwiefelhof to the Rothsee main barrier. To avoid the hustle and bustle, we take the path through the forest via Heuberg to Kronmühle. Back at Rothsee we walk along the east bank, leave the Grashof beach bar behind and take a 🧭 course to Polsdorf. While many bathers share the sunbathing areas around the Rothsee, we enjoy our 🍻 after-work beer in the 🌳🍻🌳 beer garden in Polsdorf 😃

      Traducido porVer original
      • 27 de junio de 2021

  7. 〽️Markus hizo una caminata.

    26 de junio de 2021

    A 🔮 Roland, Carsten (📍FFB) y 183 más les gusta.
    1. 〽️Markus

      It all starts at the ⛪️ Church in Beerbach. We take the ascent to 🤿😃 Tauchersreuth and 🥾🥾 continue towards Nuschelberg. In Nuschelberg we follow the 🌳🌳 forest path to Veldershof and on to Simonshofen. Now on the ➡️ direct route to Neunhof. The 🌳🍻🌳 Brauereigasthof Wiethaler is our 🏁 destination today. After just a 🍺 “Goldstoff”, a 🍲 pancake soup and a rhubarb 🍮 tiramisu, you go back to the 📍 starting point 😎

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      • 26 de junio de 2021

  8. 〽️Markus hizo una caminata.

    19 de junio de 2021

    1. 〽️Markus

      Let's go in Unterschlauersbach past the historic rock cellar. The ambience has something of the Kellerwald in Forchheim 😃 beer serving 🍻🚫 non-existent. The 👣 beaten path to Münchzell was completely 🙈 overgrown - no 🚷 could get through without a 🗡 machete. A alternative route went to Münchzell. Along the 🏞 Bibert via Lentersdorf to Herpersdorf. Over 🦯 stick and 🪨 stone at over 🔥 33 ° Celsius along dusty dirt roads 🔙 back to the 🏁 starting point.

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      • 19 de junio de 2021

  9. 〽️Markus hizo una caminata.

    13 de junio de 2021

    1. 〽️Markus

      Let's start exploring the planet path at the town hall in Igensdorf. From the sun to Pluto we cover 2,300,000,000 kilometers in space - which corresponds to just 2,300 steps on earth. On our way we pass Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto. We leave the Milky Way and follow the path up to the Lindelberg to Oberlindelbach. Now it's back via Unterlindelbach, Stöckach to Igensdorf. We got a little out of step when a black 3 year old alpaca stallion came towards us.
      With the car back to Nuremberg we come to the best ice cream parlor…. or we just can't get past it 🤪 facebook.com/caruso.eis

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      • 13 de junio de 2021

  10. 〽️Markus hizo una caminata.

    5 de junio de 2021

    1. 〽️Markus

      Let's go in 🍻🌳 Wölfersdorf past Lilling and down the 🏞 Sinter terrace to the Gasthaus zum Lillachtal. We bridged the little ☔️ rain shower with a big sip of 🍻 Weißenoher and a 😋 delicious tarte flambée. It went back through Weißenohe over the ⛰ Sollenberg to the 📍 starting point in 🍻🌳 Wölfersdorf.Of course I 🙏🏽 trusted to discover the two 🔥🦎 fire salamanders. Today is not every day; we'll be back, no question 😉

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      • 5 de junio de 2021

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