10

Stephan Manthey
 

Información sobre Stephan Manthey
Distancia

3.356 km

Tiempo en movimiento

652:34 h

Cronología
  1. Stephan Manthey hizo una caminata.

    8 de octubre de 2021

    18:28
    100,0 km
    5,4 km/h
    1.470 m
    1.460 m
    A matze, Michael Kurmies y 113 más les gusta.
    1. Stephan Manthey

      At the weekend the MM-Frankfurt goes into the next round. We bought tickets a year ago.
      But now it shouldn't be for us at the appointment.
      However, I was able to take Thursday off to try it solo.
      This time it worked. 😊
      I was very lucky with the weather.
      In 2022 again in the established formation. 👍
      Btw, Eschborn is unbelievably much nicer with KM99 than with KM1. 😜

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      • 8 de octubre de 2021

  2. Stephan Manthey hizo una caminata.

    12 de junio de 2021

    02:42
    12,4 km
    4,6 km/h
    520 m
    520 m
    A EmEf, Denis y 35 más les gusta.
    1. Stephan Manthey

      We spontaneously decided to go for a round over the Altkönig. Most recently we were there at the Megamarsch 2020 and the way to work was a "real pleasure" (battered and softened by the harvester). The parts that we passed today were again in tip-top gravel and compacted. It was nice. And sweaty.

      Traducido porVer original
      • 12 de junio de 2021

  3. Stephan Manthey hizo una Ruta.

    6 de junio de 2021

    02:41
    10,8 km
    4,1 km/h
    10 m
    0 m
    A Heike, Ojah y 42 más les gusta.
    1. Stephan Manthey

      It's hard for the junior to get up at 0700 on Sunday morning. 😜
      He seemed to be enjoying his very first tour in a kayak.
      There was good food in the Altrheinklause.
      In terms of scope and speed, we took it easy.
      Since the level is currently quite high, parts of the islands in this part of the Old Rhine could be navigated, which would otherwise fall dry.
      It was nice. 😊

      Traducido porVer original
      • 6 de junio de 2021

  4. Stephan Manthey hizo una Ruta.

    3 de junio de 2021

    06:17
    32,7 km
    5,2 km/h
    40 m
    40 m
    A Denis, WanderNiere y 32 más les gusta.
    1. Stephan Manthey

      We have already been on the SUP several times on the Kollersee. With the kayak you are a bit quicker and with due respect you can also dare to go on the Rhine. Upstream it borders on work, as it flows at 5-6.5 km / h. Therefore, two breather rounds were taken during the phase. Back then it was easy and the pace is easily double-digit.

      Traducido porVer original
      • 3 de junio de 2021

  5. Stephan Manthey hizo una caminata.

    23 de abril de 2021

    01:01
    5,67 km
    5,5 km/h
    20 m
    20 m
    1. Stephan Manthey

      The obligatory morning lap was a little shorter today.
      The fitters have been working on the overhead lines for weeks. Today I saw her "in action" in good light.

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      • 23 de abril de 2021

  6. Stephan Manthey hizo una caminata.

    7 de abril de 2021

    01:49
    10,3 km
    5,7 km/h
    20 m
    20 m
    A Holger K., Katha y 37 más les gusta.
    1. Stephan Manthey

      It has become cool again and there is even some snow. The Buddha ignored me at the Hegbach. The sun showed itself only indirectly and the mighty tree looks forward to its next life. The pictures were unfortunately not assigned correctly again. But other than that, things are going well. 😊

      Traducido porVer original
      • 7 de abril de 2021

  7. Stephan Manthey hizo una caminata.

    3 de abril de 2021

    09:40
    52,2 km
    5,4 km/h
    160 m
    160 m
    A Michi, Pete y 39 más les gusta.
    1. Stephan Manthey

      Today it should be a little bigger round again. Since it started at 4:30 a.m. in the dark, the first part was planned on bike paths.
      Only from Worfelden did it go through the fields.
      Dawn over Büttelborn, one night less in the prison, a solo swan.
      The apex of the tour was reached at the Philippshospital and the way back was at the Sandbach, a higher branch of the Modau. A little more forest to Griesheim, bike paths and the fun was over again. 😊
      Unfortunately, the assignment of the images to the positions no longer works. 🤔
      Happy Easter to you all. 🐰
      PS: Tomorrow it will probably only be the obligatory round of 10 and then on the bike.

      Traducido porVer original
      • 3 de abril de 2021

  8. Stephan Manthey hizo una caminata.

    26 de marzo de 2021

    02:22
    16,8 km
    7,1 km/h
    110 m
    100 m
    A Stefan Gnendiger, Pete y 33 más les gusta.
    1. Stephan Manthey

      After a "night shift", the morning round was canceled in favor of sleeping and the lunch break was used for a trip to the "White Temple" in Koberstadt.
      The challenge allows the running step and that's why I covered a large part of this long lunch break in slow endurance run (LDL).
      According to the literature, this form of locomotion is not particularly efficient, but thanks to the fat deposits it can last for a very long time.
      In the heat of lunchtime, I had a rather small fluid deficit.

      Traducido porVer original
      • 26 de marzo de 2021

  9. Stephan Manthey hizo una caminata.

    23 de marzo de 2021

    02:25
    12,3 km
    5,1 km/h
    30 m
    20 m
    A Michael 🏞 🥾, EmEf y 44 más les gusta.
    1. Stephan Manthey

      The lonely frog has been sitting there for weeks and there is always something to discover, even on the most monotonous round.

      Traducido porVer original
      • 23 de marzo de 2021

  10. Stephan Manthey hizo una caminata.

    20 de marzo de 2021

    00:59
    5,76 km
    5,8 km/h
    20 m
    10 m
    A Katrien, Stefan Gnendiger y 26 más les gusta.
    1. Stephan Manthey

      Outside of the MM-Challenge (because it was too short) a little lap was shot in the evening.
      Hopefully the pictures justify sharing. 😊

      Traducido porVer original
      • 20 de marzo de 2021

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