The Via del Tratturo is a 115-kilometre (72 mi) hike between the Italian regions of Abruzzo and Molise. Its name pays homage to the 'tratturi' (sheep tracks) – paths created by shepherds to move their flocks during the transhumance. They were devised by King Alfonso I of Aragon in 1447 and had to respect a strict criterion, namely having a defined width of 60 Neapolitan passes (111 metres / 364 ft).

This Collection starts from the village of Pescasseroli, which is located within the Abruzzo, Lazio and Molise National Park. You’ll walk along mountain paths and secondary roads, past peaceful villages and stunning natural landscapes to the destination city of Campobasso. You’ll become immersed in the local culture and its varied food and wine tradition.

I’ve divided the route into six stages, but you can adjust it to suit your preferences using the full Tour. The total elevation gain is 2,888 metres (9,475 ft). The third stage is the most challenging due to having 750 metres (2,461 ft) of ascent.

There are many accommodation options along the route, but I recommend booking in advance. You can find a list of recommended places here: viadeltratturo.it/dormire (in Italian). You’ll find campsites in Pescasseroli, Opi, Villetta Barrea and Civitella Alfedena.

You can tackle the route all year round but in winter the rain is more frequent and temperatures drop at higher altitudes. Along the way, you may encounter the Maremmano-Abruzzese Sheepdogs – large, muscular white dogs that protect flocks. If you come across the dogs, stay calm, don’t make any sudden movements and, above all, keep your distance from the flocks.

To get to the starting point, you can take the direct train from Rome to Avezzano and then the bus (A.R.P.A company) to Pescasseroli. In Campobasso, there’s a station with direct trains to Isernia, Termoli and Benevento.

Before leaving, you can pick up a travel 'passport' and collect stamps from the places associated with the walk. Upon completing the trail, you’ll receive a certificate as a memento.

What are you waiting for? Lace up your hiking boots and experience this wonderful journey. Happy walking.