Información sobre Richard
🇨🇦 Road training in Amsterdam 🇳🇱 and Marathon and Ultra-Marathon MTB in South Africa 🇿🇦 - I started riding in mid-2015, then signed up with my first coach when I turned 50 in 2016.
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Coached by 🇿🇦 MTB Champion (and former Road Olympian), Robyn de Groot, since March 2019.
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Top 10 finishes in 2019: the 36One MTB Challenge, the TransCape MTB Endeavour, the TransRockies Classic and the RBC GranFondo Whistler (Forte edition).Brand Ambassador for Canada's 🇨🇦 premiere MTB events: the TransRockies Classic and Singletrack 6.
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International rider liaison/ambassador for 🇳🇱's The Ride - Pyrenees in 🇫🇷+🇪🇦. Check out the-ride-pyrenees.cc - you don't have to speak Dutch! Email me at richard@outfront.cc if you have questions or would like their English-language package.
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Check out my cycling diary and training blog (Road and MTB) at outfront.cc
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Instagram Feed: instagram.com/outfront.cc
110 km
05:56 h
Cronología
Richard planificó una salida en bici de gravel.
13 de enero de 2024
07:2076,4 km10,4 km/h1.010 m1.010 mRichard planificó una salida en bici de gravel.
13 de enero de 2024
03:2047,2 km14,2 km/h430 m430 mRichard planificó una salida en bici de gravel.
13 de enero de 2024
01:4825,9 km14,4 km/h180 m180 mRichard planificó una salida en bici de gravel.
13 de enero de 2024
04:0455,5 km13,7 km/h500 m500 mRichard salió con la bici de gravel.
13 de enero de 2024
02:1547,2 km21,0 km/h490 m480 mRichard salió con la bici de gravel.
12 de enero de 2024
01:3833,5 km20,6 km/h400 m390 m