The Via del Sud (Southern Way) follows the life of Saint Francis from Rome to Assisi in Italy. Also known as Via di Francesco, the route has two parts: the Via del Sud and the Via del Nord. Both variants lead to Assisi, but the Northern Way starts from the Sanctuary of La Verna instead. To explore the Via del Nord, check out this Collection: komoot.com/Collection/2475762.
This itinerary here takes you along the Via del Sud over five stages.

The Via di Francesco was originally a hiking pilgrimage, but it's attracted many cyclists over the years, leading to the creation of a two-wheeled itinerary. If you ride, you can still pick up a Pilgrim's Credential: a travel document to collect stamps for each stage. Order yours for free and find useful information and tips here: viadifrancesco.it/en.

This fascinating itinerary traces the life and works of Saint Francis and passes through varied landscapes. Starting from the bustling city of Rome, you’ll soon find yourself crossing the flat Lazio countryside, which is incredibly wild, as though frozen in time. The altitude icreases gradually as you approach the Apennines; the fields give way to hills blanketed with vineyards and olive groves.

As you proceed, the valleys become narrower and the mountains higher, while forests hug the roadside. Southern Umbria is one of the greenest regions in Italy. Finally, you’ll traverse the valley and cross the Nera River with its crystal clear waters, before a pass takes you to Spoleto commune and the far south of the Assisi Valley.

This adventure crosses two Italian regions: Lazio and Umbria. You'll mainly follow paved secondary roads, with some short stretches along easy dirt roads. The route is suitable for any bicycle, although a Touring bike with generous tyres and agile gears is best, especially if you intend to ride with panniers.

The climate is mild, even in winter. If you check the weather and pack the right gear, you can enjoy this route all year round. Bear in mind that summer's scorching temperatures can make cycling difficult. I recommend avoiding the hottest months of the year.

Both Rome and Assisi are easily accessible by train, with regional and Intercity trains connecting the cities. Remember to reserve a place for your bicycle on Intercity trains.